{"id":9835,"date":"2023-04-14T13:57:00","date_gmt":"2023-04-14T13:57:00","guid":{"rendered":"https:\/\/virtualresource.co.uk\/?p=9835"},"modified":"2025-01-28T10:54:59","modified_gmt":"2025-01-28T08:54:59","slug":"fitness-stair-challenge","status":"publish","type":"post","link":"https:\/\/virtualresource.org\/nl\/vrcares\/fitness-stair-challenge\/","title":{"rendered":"VR Fitness \u2013 Trappenchallenge 2023"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9835\" class=\"elementor elementor-9835\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862a20a e-flex e-con-boxed e-con e-parent\" data-id=\"862a20a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d505ca3 elementor-widget elementor-widget-text-editor\" data-id=\"d505ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heb je je ooit afgevraagd hoe het zou zijn om de top van het Empire State Building te beklimmen, de Mount Everest te bedwingen of van het uitzicht te genieten vanaf het hoogste punt van de Burj Khalifa?<\/p><p>VirtualResource besloot de uitdaging aan te gaan en precies dat te bereiken door deel te nemen aan een virtuele trapuitdaging, opgezet om medewerkers uit hun stoel en de trap op te krijgen.<\/p><p>Er werd een reeks van 10 standbeelden en 15 bergen geselecteerd, waarvan de individuele hoogtes (van basis tot top) werden omgezet in een aantal traptreden die beklommen moesten worden om de top van elk te bereiken.<\/p><p>De uitdaging liep over een periode van 5 weken, waarbij medewerkers elke dag een bepaald aantal traptreden\/stappen moesten voltooien om de top van het standbeeld of de berg van die dag te bereiken. Het aantal traptreden\/stappen begon klein (220) en nam geleidelijk toe tot 3000 \u2013 het aantal treden om de top van de beroemde Burj Khalifa in Dubai te bereiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b49608 elementor-widget elementor-widget-image\" data-id=\"0b49608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1184\" height=\"594\" src=\"https:\/\/virtualresource.org\/wp-content\/uploads\/2023\/04\/VRinAction_2023-04-20-120246_kylh.jpg\" class=\"attachment-full size-full wp-image-9839\" alt=\"\" srcset=\"https:\/\/virtualresource.org\/wp-content\/uploads\/2023\/04\/VRinAction_2023-04-20-120246_kylh.jpg 1184w, https:\/\/virtualresource.org\/wp-content\/uploads\/2023\/04\/VRinAction_2023-04-20-120246_kylh-300x151.jpg 300w, https:\/\/virtualresource.org\/wp-content\/uploads\/2023\/04\/VRinAction_2023-04-20-120246_kylh-1024x514.jpg 1024w, https:\/\/virtualresource.org\/wp-content\/uploads\/2023\/04\/VRinAction_2023-04-20-120246_kylh-768x385.jpg 768w, https:\/\/virtualresource.org\/wp-content\/uploads\/2023\/04\/VRinAction_2023-04-20-120246_kylh-18x9.jpg 18w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d3b33 elementor-widget elementor-widget-text-editor\" data-id=\"66d3b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om het nog interessanter te maken, werden alle 132 medewerkers van VirtualResource ingedeeld in teams van vier en aangemoedigd om gedurende 15 dagen samen te werken terwijl ze probeerden de 15 virtuele bergtoppen te beklimmen. Beginnend met Mount Snowden (4610 treden) en eindigend met Mount Everest (58.070 treden), verdeelden teamleden het dagelijkse totaal aantal treden onder elkaar en gingen aan de slag om ze te voltooien. Elk team koos een zelfbedachte naam en werd gedreven door het idee dat samenwerking \u2013 zowel in het bedrijfsleven als in het leven \u2013 op de lange termijn tot betere resultaten leidt.<\/p><p>Motiverende berichten werden gedeeld tussen teamleden, inspirerende citaten geplaatst in teamgroepen om beweging aan te moedigen, en actiefoto\u2019s van medewerkers gedeeld in onze sociale WhatsApp-groep om elkaar uit te dagen om vol te houden.<\/p><p>Onderweg werden er prijzen aangeboden, extra uitdagingen gepost voor degenen die een stapje verder wilden gaan, en leuke activiteiten zoals quizzen ge\u00efntroduceerd naarmate het fitnessprogramma zich verder ontwikkelde.<\/p><p>De statistieken aan het einde van de competitie waren ronduit ongelooflijk:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bd19e2 e-flex e-con-boxed e-con e-child\" data-id=\"8bd19e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b76d251 e-flex e-con-boxed e-con e-child\" data-id=\"b76d251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee06e2 elementor-widget elementor-widget-premium-counter\" data-id=\"3ee06e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-counter premium-counter-area\" data-duration=\"3000\" data-from-value=\"0\" data-to-value=\"6811684\" data-delimiter=\",\" data-rounding=\"0\">\n\t\t\t\n\t\t<div class=\"premium-init-wrapper column\">\n\n\t\t\t<div class=\"premium-counter-value-wrap\">\n\t\t\t\t\n\t\t\t\t<span class=\"premium-counter-init\" id=\"counter-3ee06e2\">0<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-counter-title\">\n\t\t\t\t\t<p class=\"premium-counter-title-val\">\n\t\t\t\t\t\tTraptreden beklommen\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f91c8 e-flex e-con-boxed e-con e-child\" data-id=\"d1f91c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c0e3e elementor-widget elementor-widget-premium-counter\" data-id=\"d4c0e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-counter premium-counter-area\" data-duration=\"3000\" data-from-value=\"0\" data-to-value=\"5841\" data-delimiter=\",\" data-rounding=\"0\">\n\t\t\t\n\t\t<div class=\"premium-init-wrapper column\">\n\n\t\t\t<div class=\"premium-counter-value-wrap\">\n\t\t\t\t\n\t\t\t\t<span class=\"premium-counter-init\" id=\"counter-d4c0e3e\">0<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-counter-title\">\n\t\t\t\t\t<p class=\"premium-counter-title-val\">\n\t\t\t\t\t\tkm gewandeld\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e73460 e-flex e-con-boxed e-con e-child\" data-id=\"1e73460\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd93a0d elementor-widget elementor-widget-premium-counter\" data-id=\"dd93a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-counter premium-counter-area\" data-duration=\"3000\" data-from-value=\"0\" data-to-value=\"328697\" data-delimiter=\",\" data-rounding=\"0\">\n\t\t\t\n\t\t<div class=\"premium-init-wrapper column\">\n\n\t\t\t<div class=\"premium-counter-value-wrap\">\n\t\t\t\t\n\t\t\t\t<span class=\"premium-counter-init\" id=\"counter-dd93a0d\">0<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-counter-title\">\n\t\t\t\t\t<p class=\"premium-counter-title-val\">\n\t\t\t\t\t\tcalorie\u00ebn verbrand\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3745d55 elementor-widget elementor-widget-text-editor\" data-id=\"3745d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al met al heeft iedereen die deelnam een fantastische tijd gehad, en de impact van dagelijks in beweging komen had een diepgaand effect op de fitheid, het geluk, de flexibiliteit en de algehele gezondheid van onze medewerkers.<\/p><p>We kijken uit naar de volgende spannende fitnessuitdaging en zullen tot die tijd in beweging blijven, terwijl we ons blijven richten op het motto dat een gezond lichaam leidt tot een gezonde geest \u2013 en dat vormt de basis voor een gelukkig leven.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ever wondered what it might be like to climb to the top of the Empire State Building, Summit Mount Everest or admire the view from the highest point of the Burj Khalifa? Virtual Resource decided to take up the challenge and achieve just that by engaging in a virtual stair challenge put together to get [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vrcares"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VR Fitness - Stair Challenge 2023 - VirtualResource<\/title>\n<meta name=\"description\" content=\"Virtual Resource decided to take up the challenge and achieve just that by engaging in a virtual stair challenge put together to get employees off their chairs and onto the stairs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virtualresource.org\/nl\/vrcares\/fitness-stair-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VR Fitness - Stair Challenge 2023 - VirtualResource\" \/>\n<meta property=\"og:description\" content=\"Virtual Resource decided to take up the challenge and achieve just that by engaging in a virtual stair challenge put together to get employees off their chairs and onto the stairs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/virtualresource.org\/nl\/vrcares\/fitness-stair-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"VirtualResource\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vresourcegroup\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-14T13:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T08:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/virtualresource.org\/wp-content\/uploads\/2023\/04\/WellnessBanner2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"950\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Johan van Dyk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johan van Dyk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/virtualresource.org\\\/vrcares\\\/fitness-stair-challenge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/virtualresource.org\\\/vrcares\\\/fitness-stair-challenge\\\/\"},\"author\":{\"name\":\"Johan van Dyk\",\"@id\":\"https:\\\/\\\/virtualresource.org\\\/#\\\/schema\\\/person\\\/1daa6aad18d3b3495bc143cf54926084\"},\"headline\":\"VR Fitness &#8211; 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